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Post by jacksfullofaces on Sept 13, 2013 16:37:46 GMT
linkI have been away from the computer for a couple of days having suffered horrendous PMS.My husband checked my pulse and found it was racing 20 beats higher than normal - I felt so unwell he popped me into bed for the day. I had struggled to find anything sensible about PMS until I found the above link. Thanks to this I am taking an extra dose of beta blocker to prevent the nasty excess effects of too much adrenaline. Many links on PS just talk about diet, exercise and recommended CBT. I think I will stick with extra propanolol and estradiol towards the end of my cycle. Jacks
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gobe
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Post by gobe on Sept 13, 2013 19:30:36 GMT
Sorry to hear this Jacks. I hope you start to feel better soon.  |
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Post by jacksfullofaces on Sept 14, 2013 10:13:38 GMT
Sorry to hear this Jacks. I hope you start to feel better soon. Feeling better thanks Gobe - the extra beta blockers are helping. I think it should start tomorrow Jacks xxx |
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lesmc
New Member
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Post by lesmc on Oct 3, 2013 18:46:49 GMT
Hi Jacks I was suffering terribly with racing heart and somehow came across a connection between oestrogen and magnesium that in effect seems to mean that as oestrogen levels go we can experience symptoms of low magnesium level which include heart problems. I now take magnesium when I feel I need it either orally though the body can only absorb so much this way without sending you running.... Think milk of magnesia!
Luckily there is an alternative... Just like with Oestergel it is absorbs through the skin... Epsom salts or as I have been experimenting with Himalayan salt crystals either in a full bath or foot bath seem for me at least to make a complete difference.
No more racing heart, anxiety etc. one of the things I read describes the use of magnesium in a&e for heart attacks... And many if not most of us are magnesium deficient or so I have read.
Regardless it has mas made a huge difference for me. Hope this helps
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Post by jacksfullofaces on Oct 4, 2013 13:31:35 GMT
Hi Jacks I was suffering terribly with racing heart and somehow came across a connection between oestrogen and magnesium that in effect seems to mean that as oestrogen levels go we can experience symptoms of low magnesium level which include heart problems. I now take magnesium when I feel I need it either orally though the body can only absorb so much this way without sending you running.... Think milk of magnesia! Luckily there is an alternative... Just like with Oestergel it is absorbs through the skin... Epsom salts or as I have been experimenting with Himalayan salt crystals either in a full bath or foot bath seem for me at least to make a complete difference. No more racing heart, anxiety etc. one of the things I read describes the use of magnesium in a&e for heart attacks... And many if not most of us are magnesium deficient or so I have read. Regardless it has mas made a huge difference for me. Hope this helps Thank you for sharing that helpful tip with us - I would have replied earlier but husband and I returned to bed for a sleep and I have only just seen this post.Do drop in when you can and thank you for spreading the word jacks xxxx |
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