Vitamin D3 importance during the winter months

[jacksfullofaces]

It is a good idea to take a standard dose of vitamin D3 during the winter months.it helps keep the immune system strong and can improve moods - it has been suggested that it can protect against cancer.it certainly helps protect against osteoporosis.
Jacks

[menomale]

Along with vitamin K2 and perhaps boron and zinc, to avoid the build up of calcium in blood. These will direct most calcium to bones.